Tuesday, September 13, 2011

Fitness: Special Edition!!: Post 1

In this special edition, we are doing 5 tips instead of the usual 3-4. This one is almost solely on nutrition for beauty. Enjoy!

1. Every natural beauty toolbox should have cucumbers (for masks, eyes, and wrinkles anywhere on the body) and....chocolate! Chocolate is actually very good, as it has antioxidants and flavonoids. Antioxidants will keep skin looking young and smooth, and it can even lower cholesterol and blood pressure. Dark chocolate is the best for you, as the levels of antioxidants are higher and it doesn't have as many additives. For more on chocolate, click here.

2. What is the best cleanser in masks, gets rid of oil, and feels amazing? Papayas! Papayas can also lighten skin color, and can keep dark circles at bay! For more information on papayas, click here.

3. Oranges and lemons are amazing! Astringents can keep your pores tight and skin looking clear and glowing. For more info about oranges, click here.

4. Keep your hair, face, and entire body looking amazing with coconuts! It softens, smooths, and has a wonderful scent!

5. Brown sugar makes for an amazing scrub, and can keep the skin glowing for a long time. It can also be a pocket saver, as some commercial scrubs can be expensive. For an excellent brown sugar scrub recipe, click here.

Hope you enjoyed today's issue!

IMPORTANT: Every 2 days there will be one post. It's kind of hard to find these tips and recipes, so I need time.

-Craline <3

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