First, let's study the different areas of the torso.- The Obliques (on the sides of the abdominals) are key muscles for getting the perfect body. When worked the correct way, they can get rid of fat and make the abdomen look better. Some exercises to work this region are: Plank Exercises, Star Sit-ups, and Heel-Touches. For the plank exercises, just get into a push-up position and put your elbows down, then stay like a plank. The others are easy to find here.
- The Pectoralis Major (Just above the abdominals) are nice for keeping you looking wonderful. The best exercises for this region are: Pushups and Wall Push-Ups.
Hope you enjoyed the tips, for tips on the legs go to Fitness Tips: Toning and Muscles: Post 1.
-Craline <3
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